Signature Series Owners Manual Rev C

CORPORATE HEADQUARTERS 5100 River Road Schiller Park, Illinois 60176 • U.S.A. 847.288.3300 • FAX: 847.288.3703 800.735.3867 (Toll-free within U.S.A., Canada) Global Website: www.lifefitness.com

INTERNATIONAL OFFICES AMERICAS North America Life Fitness Inc. 5100 N River Road Schiller Park, IL 60176 U.S.A Telephone: (847) 288 3300 Fax: (847) 288 3703 Service Email: [email protected] Sales/Marketing Email: [email protected] Operating Hours: 7:00 am-6:00 pm (CST) Brazil Life Fitness Brasil Av. Cidade Jardim, 900 Jd. Paulistano São Paulo, SP 01454-000 BRAZIL SAC: 0800 773 8282 Telephone: +55 (11) 3095 5200 Fax: +55 (11) 3095 5201 Service Email: [email protected] Sales/Marketing Email: [email protected] Service Operating Hours: 9:00 - 17:00 (BRT) (Monday-Friday) Store Operating Hours: 9:00 -20:00 (BRT) (Monday-Friday) 10:00 - 16:00 (BRT) (Saturday) Latin America & Caribbean* Life Fitness Inc. 5100 N River Road Schiller Park, IL 60176 U.S.A Telephone: (847) 288 3300 Fax: (847) 288 3703 Service Email: [email protected] Sales/Marketing Email:[email protected] Operating Hours: 7:00am-6:00pm (CST)

EUROPE, MIDDLE EAST, & AFRICA (EMEA) Netherlands & Luxemburg Life Fitness Atlantic BV Bijdorpplein 25-31 2992 LB Barendrecht THE NETHERLANDS Telephone: (+31) 180 646 666 Fax: (+31) 180 646 699 Service Email: [email protected] Sales/Marketing Email: [email protected] Operating Hours: 9.00h-17.00h (CET) United Kingdom & Ireland Life Fitness UK LTD Queen Adelaide Ely, Cambs, CB7 4UB Telephone: General Office (+44) 1353.666017 Customer Support (+44) 1353.665507 Fax: (+44) 1353.666018 Service Email: [email protected] Sales/Marketing Email: [email protected] Operating Hours: General Office: 9.00am - 5.00pm (GMT) Customer Support: 8.30am - 5.00pm (GMT)

Germany & Switzerland Life Fitness Europe GMBH Siemensstraße 3 85716 Unterschleißheim GERMANY Telephone: (+49) 89.31 77 51.0 (Germany) (+41) 0848 000 901 (Switzerland) Fax: (+49) 89.31 77 51.99 (Germany) (+41) 043 818 07 20 (Switzerland) Service Email: [email protected] Sales/Marketing Email: [email protected] Operating Hours: 08.30 -16.30h (CET) Austria Life Fitness Austria Vertriebs G.m.b.H. Dückegasse 7-9/3/36 1220 Vienna AUSTRIA Telephone: (+43) 1.61.57.198 Fax: (+43) 1.61.57.198.20 Service Email: [email protected] Marketing/Sales Email: [email protected] Operating Hours: 08:30-16.30.h (MEZ) Spain Life Fitness IBERIA C/Frederic Mompou 5,1º1ª 08960 Sant Just Desvern Barcelona SPAIN Telephone: (+34) 93.672.4660 Fax: (+34) 93.672.4670 Service Email: [email protected] Sales/Marketing Email: [email protected] Operating Hours: 9.00h-18.00h (Monday-Thursday) 8.30h-15.00h (Friday) Belgium Life Fitness Benelux NV Parc Industrial de Petit-Rechain 4800 Verviers BELGIUM Telephone: (+32) 87 300 942 Fax: (+32) 87 300 943 Service Email: [email protected] Sales/Marketing Email: [email protected] Operating Hours: 9.00h -17.00h (CET)

All Other EMEA countries & Distributor Business C-EMEA* Bijdorpplein 25-31 2992 LB Barendrecht THE NETHERLANDS Telephone: (+31) 180 646 644 Fax: (+31) 180 646 699 Service Email: [email protected] Sales/Marketing Email: [email protected] Operating Hours: 9.00h-17.00h (CET)

ASIA PACIFIC (AP) Japan Life Fitness Japan Nippon Brunswick Bldg., #8F 5-27-7 Sendagaya Shibuya-Ku, Tokyo Japan 151-0051 Telephone: (+81) 3.3359.4309 Fax: (+81) 3.3359.4307 Service Email: [email protected] Sales/Marketing Email: [email protected] Operating Hours: 9.00h-17.00h (JAPAN) China and Hong Kong Life Fitness Asia Pacific LTD Room 2610, Miramar Tower 132 Nathan Road Tsimshatsui, Kowloon HONG KONG Telephone: (+852) 2891.6677 Fax: (+852) 2575.6001 Service Email: [email protected] Sales/Marketing Email: [email protected] Operating Hours: 9.00h-18.00h All Other Asia Pacific countries & distributor business Asia Pacific* Room 2610, Miramar Tower 132 Nathan Road Tsimshatsui, Kowloon HONG KONG Telephone: (+852) 2891.6677 Fax: (+852) 2575.6001 Service Email: [email protected] Sales/Marketing Email: [email protected] Operating Hours: 9.00h-18.00h

Italy Life Fitness Europe GmbH Siemensstraße 3 85716 Unterschleißheim GERMANY Telephone: (+39) 02-55378611 Service: 800438836 (In Italy) Fax: (+39) 02-55378699 Service Email: [email protected] Sales/Marketing Email: [email protected] Operating Hours: 08:30 - 16:30h (CET)

* Also check www.lifefitness.com for local representation or distributor/dealer.

1

TABLE OF CONTENTS Section

1.

Description

1.

Safety Information

2.

Warranty

3.

Contact Information

4.

General Specifications

5.

Exercise & Product Specifications

6.

Maintenance

SAFETY INFORMATION

It is the sole responsibility of the purchaser of LIFE FITNESS products to read the owner's manual and warning labels and instruct all individuals, whether they are the end user or supervising personnel, on proper usage of the equipment. UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT. IF ANY OF THESE WARNINGS ARE UNCLEAR, CONTACT LIFE FITNESS CUSTOMER SERVICE IMMEDIATELY AT 1-800-735-3867. This equipment is categorized as class S per EN 957-1. As such this equipment is only intended for commercial, institutional and/or studio facilities. It is not intended for home use. Contact LIFE FITNESS with any questions regarding this classification. It is recommended that all users of LIFE FITNESS exercise equipment be informed of the following information prior to use.

ACCESS CONTROL LIFE FITNESS recommends that all commercial fitness equipment be used in a supervised area. It is recommended that the equipment be located in an access controlled area. Control is the responsibility of the facility owner. INSTALLATION SECURING EQUIPMENT - LIFE FITNESS recommends that all equipment be secured to a solid, level surface to stabilize it and eliminate rocking or tipping over. This must be performed by a licensed contractor.

2

PROPER USAGE 1.

Do not use any equipment in any way other than designed or intended by the manufacturer. It is imperative that LIFE FITNESS equipment is used properly to avoid injury.

2.

Injuries may result if exercising improperly or excessively. It is recommended that all individuals consult a physician prior to commencing an exercise program. If at any time during exercise you feel faint, dizzy or experience pain, STOP EXERCISING and consult your physician.

3.

Keep body parts (hands, feet, hair, etc.), clothing and jewelry away from moving parts to avoid injury.

4.

When adjusting any seat, knee hold down pad, range of motion limiter, foothold pad, pulley or any other type of adjuster, make certain that the adjusting pin is fully engaged in the hole to avoid injury.

INSPECTION 1.

DO NOT use or permit use of any equipment that is damaged and/or has worn or broken parts. For all LIFE FITNESS equipment use only replacement parts supplied by LIFE FITNESS.

2.

Cables and belts pose an extreme liability if used when frayed. Always replace any cable at first sign of wear (consult LIFE FITNESS if uncertain).

3.

Routinely inspect all accessory clips that join attachments to the cables and replace them at the first sign of wear.

4.

MAINTAIN LABELS AND NAME PLATES - Do not remove labels for any reason. They contain important information. If unreadable or missing, contact LIFE FITNESS for a replacement.

5.

EQUIPMENT MAINTENANCE - Preventative maintenance is the key to smooth operating equipment as well as to keep your liability to a minimum. Equipment needs to be inspected at regular intervals.

6.

Ensure that any person(s) making adjustments or performing maintenance or repair of any kind is qualified to do so. LIFE FITNESS will provide service and maintenance training at our corporate facility upon request or in the field if proper arrangements are made.

7.

Before any use, examine all accessories approved for use with the LIFE FITNESS equipment for damage or wear.

8.

DO NOT ATTEMPT TO USE OR REPAIR ANY ACCESSORY APPROVED FOR USE WITH THE LIFE FITNESS EQUIPMENT WHICH APPEARS TO BE DAMAGED OR WORN.

3

OPERATING WARNINGS 1.

It is the purchaser's sole responsibility to properly instruct its end users and supervising personnel as to the proper operating procedures of all LIFE FITNESS equipment.

2.

Keep children away from strength equipment. Parents or others supervising children must provide close supervision of children if the equipment is used in the presence of children.

3.

Do not allow users to wear loose fitting clothing or jewelry while using equipment. It is also recommended to have users secure long hair back and up to avoid contact with moving parts.

4.

All bystanders must stay clear of all users, moving parts and attached accessories and components while machine is in operation.

PLATE LOADED, FREE WEIGHT AND BODY WEIGHT SYSTEMS 1.

If the unit is equipped with weight rods, use only Olympic style weight plates (2.0" bore) for training weight. Do not use dumbbells or any means other than those stated to increase weight resistance - See machine specific section for more information.

2.

Always utilize weight plate retention devices such as clamps or pins.

3.

Only add weight plates up to the load limits of the unit. Make sure all weight plates are completely placed on the weight rod.

4.

Never exceed the load rating for any plate loaded station, body weight station, bench or other free weight device; including specific weight rod and band peg limits - See machine specific section for load limit information.

5.

Contact a Life Fitness representative with any questions regarding proper weights and loading.

SELECTORIZED WEIGHT STACK SYSTEMS

4

1.

Use only weight selector pins supplied by LIFE FITNESS on weight stacks. Substitutes are forbidden.

2.

Fully insert weight selector pins. Partial insertion can cause weights to fall unexpectedly.

3.

Never pin the weight stack in an elevated position.

4.

Never remove selector pin if any weights are suspended.

5.

Never attempt to release jammed weights or parts.

6.

Never use dumbbells or other means to incrementally increase the weight resistance. Use only those means provided by LIFE FITNESS.

2.

WARRANTY

WHAT IS COVERED This Life Fitness commercial exercise equipment is warranted to be free of all defects in material and workmanship. WHO IS COVERED The original purchaser or any person receiving the product as a gift from the original purchaser. WHO PAYS TRANSPORTATION & INSURANCE FOR SERVICE If the Product or any covered part must be returned to a service facility for repairs, We, Life Fitness, will pay all transportation and insurance charges for the first year. You are responsible for transportation and insurance charge after the first year. WHAT WE WILL DO TO CORRECT COVERED DEFECTS We will ship to you any new or rebuilt replacement part or component, or at our option, replace the Product. Such replacement parts are warranted for the remaining portion of the original warranty period. WHAT IS NOT COVERED Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, debris resulting from any construction activities in the Product's environment, rust or corrosion as a result of the Product's location, alterations or modifications without our written authorization, or by failure on your part to use, operate and maintain the Product as set out in you Operation Manual. All terms of this warranty are void if this product is moved beyond the continental borders of the United States of America (excluding Alaska, Hawaii and Canada) and are then subject to the terms provided by that country's local authorized Life Fitness representative. OPERATION MANUAL It is VERY IMPORTANT THAT YOU READ THIS MANUAL before operating the Product. Remember to perform the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction. EXCLUSIVE WARRANTY THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER EXPRESSED OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE, AND ALL OTHER OBLIGATIONS OR LIABILITIES ON OUR PART. We neither assume nor authorize any person to assure for us any other obligation or liability concerning the sale of this Product. Under no circumstances shall we be liable under this warranty, or otherwise, of any damage to any person or property, including any lost profits or lost savings, for any special, indirect, secondary, incidental or consequential damages of any nature arising out of the use of or inability to use this Product. Some states do not allow the exclusion or limitation of implied warranties or of liability for incidental or consequential damages, so the above limitations or exclusions may not apply to you.

5

CHANGES IN WARRANTY NOT AUTHORIZED No one is authorized to change, modify or extend the terms of this limited warranty. EFFECTS OF STATE LAWS This warranty gives you specific legal rights, and you may have other rights which vary from state to state. OUR PLEDGE TO YOU Our Products are designed and manufactured to the highest standards. We want you to be completely satisfied with our Products and will do everything possible under the terms of this warranty to keep you secure in knowing you have bought the best! HOW TO OBTAIN PARTS & SERVICE 1.

Verify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its features and workouts.

2.

Locate and write down the serial number of the unit.

3.

Contact the nearest Life Fitness Customer Support Services group.

WARRANTY COVERAGE *There is no warranty coverage for labor on Strength Products.

6

Frame

Pillow Blocks

Pulleys

Weight Plates

Guide Rods

Cables

Belts / Springs

Grips

Upholstery

Bearings

Hardware / Mechanical

10 Years

5 Years

5 Years

5 Years

5 Years

1 Year

90 Days

1 Year

90 Days

1 Year

90 Days

WARNING LABELS

Found at contact and moving points

Found on the weight tower 7

3.

CONTACT INFORMATION

For Product Service within the United States and Canada: Toll-free: 800-735-3867 Please call Monday through Friday from 7:00 a.m. to 6:00 p.m. Central Standard Time, and tell them your name, address, and serial number of your Product. They will tell you how to get a replacement part, or if necessary, arrange for service where your Product is located or advise you on how and where to ship the Product for service. Before shipping: 1.

Obtain a Return Authorization Number (RA#) from Customer Support Services

2.

Securely pack your Product (use the original shipping carton, if possible)

3.

Write the RA# on the outside of the carton

4.

Insure the Product

5.

Include a letter explaining the defect or problem and a copy of your proof of purchase if you believe the service is covered by warranty.

Return address: Life Fitness World Headquarters Attn: CSS Help Desk 5100 N. River Rd. Schiller Park, IL 60176 For Product Service Internationally see contact information listed on page one of this manual.

8

4.

GENERAL SPECIFICATIONS 1. Frame Construction • Frame is constructed of mechanical quality steel purchased in mill run quantities. • Frame is primarily 2 ½" x 4 ½" oval-shaped tubing with 11 gauge wall thickness. Movement arms are primarily 1 5/8" x 2 ¾" oval-shaped tubing with 11 gauge wall thickness. • Frames are fully welded (not bolt together) for maximum structural integrity and minimum maintenance when possible. However, larger machines have bolt-together configuration to facilitate movement through smaller doorways and difficult installations. 2. Frame Finish • Prior to applying finish, each part is chemically washed to prepare surface for maximum adhesion. • The frames are coated with an electrostatic epoxy powder coat finish applied in a powder form and then baked at 400° F. The frames are then clear coated for added protection, which results in a smooth, consistent finish which is very hard, assuring scratch and chip resistance. 3. Weight Selection • Weights are selected by using a 7/16" selector pin, which completely penetrates the weight plate and is held in place during use by a magnetic ring to keep the pin from disengaging chance of disengaging during use. • The selector pin is connected to the top weight to eliminate loss or substitution of substandard pins. 4. Incremental Weight System • System utilizes a secondary weight stack and is adjustable with a pull and turn of the dial integrated on the top plate of the primary weight stack. • Standard weight system allows user to increase resistance in 5 lb increments (5 lb, 10 lb, 15 lb). • Optional light weight system allows user to increase resistance in 2.5 lb increments (2.5 lb, 5 lb, 7.5 lb). NOTE: Standard weight stack consists of all 20 lb plates. Optional light weight stack is a graduated stack with 10 lb plates at the top and 20 lb plates at the bottom. On most machines weight selection over 90 lbs will not allow for consistent 2.5 lb increments because of the transition to 20 lb plates. This was done to allow for small increments at lower weights, but still have enough weight for advanced users. 5. Weight Plates • Machined from solid, 1" thick steel. Finish is wrinkle gray powder coat. Thickness of plate is held to precise tolerances by machining the entire upper and lower surfaces. This results in a better pin fit to the stem. 6. Weight Plate Bushings • Each plate (not just the top weight) will contain low friction bushings, which surround the guide rods to minimize friction and noise. 7. Top Weight Bushings • The top weight is stabilized with an engineered composite structure with self-lubricating bushings. 8. Weight Stack Guide Rods • Guide rods are ¾" cold drawn steel, turned ground and polished with hard chrome finish. 9

9. Weight Stack Suspension • Durable rubber bumpers are placed under each stack to reduce shock and vibration stresses to the frame and facility floor. 10. Weight Selection Shaft • The shaft is constructed of chrome plated cold finished steel and precision drilled for accurate pin selection. 11. Weight Transport • 7x19 construction, 3/16" galvanized steel, internally lubricated, nylon-coated aircraft cable with breaking strength rated at over 4,000 pounds. 12. Cable Adjustment • All cables can be adjusted at the top weight utilizing a metric 24mm open-end wrench. 13. Weight Stack Guards • All weight stacks are fully guarded on the front and backside to prevent bystanders from inadvertent contact with the weight stack during use. 14. Pulleys • All pulleys are at least 4-1/4" working diameter using fiberglass-impregnated nylon with precision fit cable groove and double sealed bearings. 15. Pulley Covers • As a safety precaution, all pulleys are covered to minimize the danger of a moving pulley catching a person's finger or clothes. 16. Cams • All cams are CNC machined from solid polymer and individually designed for each unit to match the appropriate muscle strength capability curve. 17. Counter Balanced Input Arms • Input arms on equipment are counter balanced where appropriate to eliminate the weight of the assembly from the weight selected by the user. 18. Integral Bearings • Bearings are sealed bearings with a basic radial load rating of over 2,000 pounds. Bearings are mounted within precision-machined housings for optimal alignment, which results in smooth and friction free movement. 19. Support Rails • SLP chrome plated steel rails. 20. Bolts • All hardware is stainless steel, zinc plated, or nickel plated. 21. Upholstery • Contoured pads on selective units. • All edges are stitched to eliminate any folds in the material that would limit durability. 22. Foam • Three and four pound EVA foam (deformation resistant) or equivalent is used on all machines. The foam is injection molded directly to the multi-ply wood support board with integral 10mm T-nuts. Schiller Park, IL WWW.LIFEFITNESS.COM MODEL:ASPR MADE IN: MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX.USER WEIGHT: 300 LBS (136kg) MAX.USER TRAINING WEIGHT: 300lbs (136kg) CLASS:S-STUDIO SER.NO. XXXXXXXXXXXX

10

23. Hand Grips • Hand grips are an extruded 60-durometer-thermorubber compound that is non-absorbing, wear and tear resistant and exhibits good dry and wet frictional characteristics. • The grips are retained with aluminum collars, which eliminates the tendency of the grip to slide off the handle. 24. Seat Adjustments • Numeric seat and pad adjustments correctly align body to machine for proper posture, muscle isolation and body stabilization. • Gas assisted springs (where applicable) to improve ease of use on adjustments. • Internal seat carriage adjustment rollers are made of molded polymer mounted on machined steel axles for smooth, durable operation. 25. Foot Platforms • All foot platforms are molded rubber with a slip resistant texture. 26. Instructional Placard • Visual placards provide step-by-step instructions as well as pictures to illustrate proper use and muscles trained. 27. Equipment Anchoring • All machines have holes in the feet, which allow for easy anchoring to the floor. Life Fitness recommends that all machines be anchored to the floor to minimize the possibility that they will be tipped. 28. Warranty • A 10-year minimum warranty on frames, 5 years on integral bearings, guide rods, pulleys and weight plates, 1 year on cables and grips and 90 days on upholstery and any items not specified. 29. Liability Insurance • Certificate of insurance available upon request.

11

5.

Exercise & Product Specifications

Signature Series Chest Press (FZCP) Muscles Exercised - Pectoralis Major, Anterior Deltoid & Triceps

Setup Adjust the seat height so handles are aligned with mid-chest. Using the start adjuster knob located on the right side of the pressing arm, adjust to the desired range of motion. Check the weight stack to ensure appropriate resistance. Grip the handles and position elbows slightly below shoulders. Body is positioned with chest-up, shoulders and head back against back pad.

Performing the Exercise With a controlled motion, extend the handles out till arms are fully extended. Return the handles to the start position, without letting the resistance rest on the stack. Repeat the motion, while maintaining proper body positioning. TIP: While performing the exercise, think about drawing the elbows toward each other as opposed to pressing on the exercise arm. This will increase the mental concentration on the Pectoralis Major.

Start

12

Finish

Product Code - FZCP

Machine Weight:

600 lbs

273 kgs

Standard Weight Stack:

290 lbs with 5 lb increments

145 kgs with 2.5 kg increments

Optional Light Weight Stack:

210 lbs with 2.5 lb increments

105 kgs with 1.25 increments

Maximum User Weight:

300 lbs

136 kgs

• Adjustable start lever on press arm allows user to control range of motion from a seated position. • Converging press arms produce a natural forward pressing movement for a superior feel. • Overhead pivot creates natural arc of movement.

PRODUCT DIMENSIONS WITH WORKING AREA (FZCP) Size:

in. = 57L x 52W x 71H

cm. = 145L x 132W x 180H

Live Area:

in. = 96L x 52W x 71H

cm. = 244L x 132W x 180H

13

Signature Series Shoulder Press (FZSP)

Muscles Exercised - Deltoids & Triceps

Setup Adjust the seat height so handles are aligned with or above shoulder height. Check the weight stack to ensure appropriate resistance. Grip either set of handles. Body is positioned with chest-up, shoulders and head back against back pad. NOTE: The neutral handles are ideal for persons with limited shoulder flexibility or orthopedic limitations.

Performing the Exercise With a controlled motion, extend the handles up till arms are fully extended. Return the handles to the start position, without letting the resistance rest on the stack. Repeat the motion, while maintaining proper body positioning. TIP: Focus on extending your elbows as opposed to pressing the arm up, as this increases the mental concentration on the Deltoid muscles.

Start

14

Finish

Product Code - FZSP

Machine Weight:

500 lbs

227 kgs

Standard Weight Stack:

190 lbs with 5 lb increments

95 kgs with 2.5 kg increments

Optional Light Weight Stack:

130 lbs with 2.5 lb increments

65 kgs with 1.25 increments

Maximum User Weight:

300 lbs

136 kgs

• Adjustable start lever on press arm allows user to control range of motion from a seated position. • Counterbalanced exercise arms reduce starting resistance level. • Ergonomically designed neutral and pronated hand grips for greater exercise variety.

PRODUCT DIMENSIONS WITH WORKING AREA (FZSP) Size:

in. = 60L x 52W x 64H

cm. = 152L x 132W x 162H

Live Area:

in. = 102L x 52W x 64H

cm. = 259L x 132W x 162H

15

Signature Series Row / Rear Deltoid (FZRW) Muscles Exercised - Latissimus Dorsi, Trapezius, Rhomboids, Teres Major and Minor, Posterior Deltoids & Biceps

Setup Adjust the seat height to align the mid-chest with the top of the chest pad. Keeping feet firmly on the floor, adjust the chest pad position to allow full arm extension. Check the weight stack to ensure appropriate resistance. Grip the desired handles and position body with head and chestup. NOTE: The upper handles focus primarily on the Posterior Deltoid and upper back muscles. The lower handles focus primarily on the Latissimus Dorsi and middle back muscles. Performing the Exercise Stabilize the body in position, pressing feet firmly on floor, preventing excessive pressure on the chest pad. With a controlled motion, draw back the arms as far as can be controlled. Return the handles to the start position, without letting the resistance rest on the stack. Repeat the motion, while maintaining proper body positioning. TIP: While performing the exercise with any of the handles, think about drawing the elbows back, beyond the body, as this increases the mental concentration on the muscles being trained. TIP: When performing rear deltoid exercise, tip elbows up so they are parallel with floor.

Start

16

Finish

Product Code FZRW

Machine Weight:

580 lbs

264 kgs

Standard Weight Stack:

290 lbs with 5 lb increments

145 kgs with 2.5 kg increments

Optional Light Weight Stack:

210 lbs with 2.5 lb increments

105 kgs with 1.25 increments

Maximum User Weight:

300 lbs

136 kgs

• Multiple grips for greater exercise variety on lats and rear deltoids. • Diverging movement pattern follows the natural path of movement for a superior feel. • Pivoting support arms track handles in correct position throughout path of movement. • Adjustment chest pad to accommodate users of all sizes.

PRODUCT DIMENSIONS WITH WORKING AREA (FZRW) Size:

in. = 58L x 43W x 64H

cm. = 146L x 109W x 163H

Live Area:

in. = 82L x 52W x 64H

cm. = 208L x 132W x 163H

17

Signature Series Seated Leg Press (FZSLP) Muscles Exercised - Quadriceps, Hamstrings & Gluteus

Setup Adjust the start position, using the release lever located on the seat’s left side, to the desired range of motion. Position feet on the footplate hip width apart, with the feet turned out slightly. Check the weight stack to ensure appropriate resistance. Grip the handles on the sides of the seat and position body with chest-up, shoulders and head back against back pad. NOTE: When positioning the feet on the footplate, ensure that the feet are placed so that the knees do not move beyond the toes, as this places excessive stress on the knee joints. Performing the Exercise With a controlled motion, extend the legs until the knees are slightly bent. DO NOT LOCK THE KNEES. Return to the start position, without letting the resistance rest on the stack. Repeat the motion, while maintaining proper body positioning. TIP: While performing the exercise, think about extending the knees downward, as this mental concentration increases the focus on the leg muscles. NOTE: DO NOT sacrifice proper exercise form in order to utilize more resistance during the exercise, as this can result in Serious Injury.

Start

18

Finish

Product Code FZSLP

Machine Weight:

810 lbs

368 kgs

Standard Weight Stack:

390 lbs with 5 lb increments

195 kgs with 2.5 kg increments

Optional Light Weight Stack:

310 lbs with 2.5 lb increments

155 kgs with 1.25 increments

Maximum User Weight:

300 lbs

136 kgs

• Upright exercise position is especially applicable to novice or deconditioned users. • Force is transmitted through hips, eliminating spinal compression. • Grid on footplate helps ensure balanced foot position and encourages repeatability. • Adjustable seat carriage to accommodate user size and desired range of motion.

PRODUCT DIMENSIONS WITH WORKING AREA (FZSLP) Size:

in. = 79L x 43W x 70H

cm. = 201L x 109W x 178H

Live Area:

in. = 79L x 67W x 70H

cm. = 201L x 170W x 178H

19