Owners Manual
41 Pages
Preview
Page 1
C532u BIKE
2010.10
SPORTSART C532U UPRIGHT BIKE TABLE OF CONTENTS 1. INTRODUCTION... 1 2. IMPORTANT SAFETY PRECAUTIONS... 2 3. LIST OF PARTS... 6 4. ASSEMBLING YOUR EXERCISE BIKE STEP1 Rear Support and Cover Installation... 9 STEP2 Pedestal Installation... 11 STEP3 Handlebar and Cover Installation... 14 STEP4 Pedal Installation... 16 STEP5 Seat Installation... 17 STEP6 Product Placement... 18 STEP7 Leveling the Product... 19 STEP8 Adjusting the Seat Position... 20 STEP9 How To Connect The Ground Wire... 22 5. UNDERSTANDING THE C532U DISPLAY CONSOLE DISPLAY Overview... 23 DISPLAY Windows... 24 DISPLAY Keys... 24 DISPLAY Specifications... 25 6. OPERATING THE C532U EXERCISE BIKE OPERATION Quick Start... 26 OPERATION Start... 26 OPERATION Cool Down... 28 OPERATION Workout Programs... 29 7. INTERNAL SETTINGS... 32 8. ABOUT HEART RATE DETECTION AND PRESENTATION HEART RATE Telemetry... 33 HEART RATE Contact... 33 9. GUIDELINES FOR EXERCISE HOW HARD SHOULD I EXERCISE?... 35 HOW LONG SHOULD I EXERCISE?... 35 HOW OFTEN SHOULD I EXERCISE?... 35 10. MAINTENANCE ... 36 Maintenance Schedule... 36 Maintenance Task List (Cycles)... 37 Maintenance One-Year Maintenance Log... 38 11. BLOCK DIAGRAM... 39
Hardware Kit No. 21 22
Name
Qty
Screw socket Mushroom top Phillips screw Serrated washer L-shaped Allen wrench L-shaped Allen wrench Double open-end wrench Screwdriver handle Screwdriver bit
6 2 2 1 1 1 1 1
Specification M5*L12 BW5 3/16 (M5) (M6) (13*15) green Phillips and flat
Components on the Product No. 31 32 33 34
Part Name
Specification M8*L20 M8 ψ 22* ψ8.5*t3.0 M8*L20 ψ 18* ψ8.5*t2.0 M6*L12 ψ13* ψ 6*t1.0 M4*L16
Inner hex screw Spring washer Flat washer Hex screw Serrated washer Inner hex screw Flat washer Mushroom top Phillips screw
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Notes
DISPLAY Windows ■
65% HR TARGET－ shows the optimum heart rate zone for weight loss.
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HEART RATE－ shows actual heart rate.
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80% HR TARGET－ shows the optimum heart rate for cardio conditioning workouts.
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WORKOUT ILLUSTRATION－ shows workout profiles and workout prompts.
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FEEDBACK WINDOW－ shows workout prompts and workout feedback.
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LEDs－ light to indicate active programs, active feedback, scan mode, selection confirmation, and body areas being exercised.
DISPLAY Keys CHANGE－ Press the CHANGE key while exercising to view different workout feedback. Active feedback indicators light up. Top row: WORKOUT LEVEL, CALORIES, TIME, RPM. Bottom row: DISTANCE, CAL/HR, WATTS, SPEED. In SCAN mode, a different row of feedback information is displayed every six seconds, and the scan indicator flashes every second. If not in SCAN mode, the indicator LEDs remain lit. QUICK START－ Press this key to start exercising without first entering user information. In QUICK START mode, time counts upward; values accumulate. START－ Press this key to start exercising after inputting user information. WORKOUT PROGRAM KEYS－ When these indicators flash or during exercise, press a workout program key to activate the related program. The related program indicator lights up. ENTER－ After making a selection, press this key to confirm your choice. WORKOUT LEVEL (UP & DOWN)－ Press these keys to adjust resistance level. Holding these keys makes resistance adjust up or down faster. STOP/HOLD TO RESET－ This key has two different functions, depending on whether you pressed QUICK START or START to begin your workout. ˙ If you entered a workout program via the QUICK START key, press the STOP key to exit the program. ˙ If you entered a workout program via the START key, press the STOP key to select another program. PROGRAM indicators flash. In any circumstance, hold the STOP key for three seconds to go back to the start up banner screen. 24
DISPLAY Specifications ˙ WORKOUT LEVEL (resistance): 1 - 20 ˙ TIME: 00 - 99：59; setting range: 5:00 - 99:00. (After 99:00, 0 appears.) ˙ DISTANCE: 0.01 - 9999 km/mile ˙ CALORIES: 0 - 9999 kcal ˙ CAL/Hr (calories per hour): 0.0 - 999.9 kcal ˙ RPM (rotations per minute): 0 - 200 (countable) ˙ HEART RATE (range): 40 - 250 ˙ WATTS: 0 - 9999 ˙ SPEED: 0 - 55.9 mph or 0 - 90 kmh ˙ PROGRAMS: TRACK, HILL, RANDOM, INTERVAL, WT LOSS, CARDIO, ZONE TRAINER. ˙ AGE: 10 - 99 ˙ WEIGHT: 30 - 205 kg or 66 - 450 lb.
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6. OPERATING THE C532U BIKE There are two ways to start operating the C532U bike. Either press the QUICK START key or press the START key. QUICK START mode allows you to start exercising immediately, without the benefit of a user ID. START mode allows you to use a user ID. User IDs provide workout tracking for up to four people. Because this is a self-powered product, you must pedal at over 30 RPM to operate the unit. At under 30 RPM, battery power is used for two minutes. Then the display turns off, unless an exterior power adapter is in use. When the product begins to operate, the start up banner screen "SPORTSARTC532U" appears.
OPERATION Quick Start To start a workout without the benefit of a user ID, press the QUICK START key and begin exercising. Then press resistance level keys to directly control workout resistance.Or press workout program keys to activate a specific workout. The default age and weight (35 years old, 165 lbs (75 kg)) are used in target heart rate and calorie expenditure calculations.
OPERATION Start Press the START key to establish or select a user ID. User IDs provide two main advantages: (1) Total time, distance, and calorie expenditure information will be tracked for up to four users; (2) Because the START process includes a step by which you input your actual age and body weight, target heart rate and calorie expenditure calculations will be more accurate for you. There are two types of user IDs: ID numbers (1-4) and alpha-numeric IDs. TO ESTABLISH A USER ID NUMBER 1. Press the START key. The ENTER key LED will flash. 2. The most recently activated user ID will appear, along with the user's accumulated workout record. One of the following lines will appear every six seconds.
USER-1 TIME 25:05 DIST 15.8 CAL 1020 (Note: Examples show format. Actual content will differ.)
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3. Press WORKOUT LEVEL ＜▲＞or＜▼＞keys to toggle to different user IDs. Then press the ENTER key to confirm your choice. If you do not press any key, "SELECT YOUR ID PRESS ENTER OR PRESS QUICK START" appears. TO ESTABLISH AN ALPHA-NUMERIC USER ID Once a user ID has been established, you can personalize that user ID by giving it an alpha-numeric user name. User names can have up to 11 alphabetical or numeric characters. 1. While your user ID number appears, press and hold the CHANGE key for three seconds. The following prompt appears: ENTER NAME. 2. Press＜▲＞or＜▼＞keys to select an alpha-numeric character. If you press ＜▲＞, numbers 1-9 appear, followed by letters of the alphabet, A, B, C, etc. When your preferred character appears, press the ENTER key to confirm your selection and proceed to set the next character. Follow this same process to select more characters. 3. When the user name is complete, hold down the ENTER key for three seconds econds to finish the process. TO MODIFY AN ALPHA-NUMERIC USER ID 1. To revise a user name, press＜▲＞or＜▼＞keys until the user name appears. Press and hold the CHANGE key for three seconds. Follow instructions above to establish a new user name. 2. To erase a user name and accumulated workout record, press＜▲＞or＜▼＞ keys until the user name appears. Then press and hold STOP and START keys simultaneously. "CLR" appears, along with "NO". Press＜▲＞or＜▼＞keys to toggle to either YES (clear) or NO (do not clear). Then press the ENTER key to confirm your choice. If you choose YES, user name and accumulated workout information will be cleared. ESTABLISH USER AGE AND WEIGHT Follow instructions below to enter your age and weight, thereby obtaining more appropriate target heart rates and calorie expenditure information. 1. Press the ＜▲/▼＞keys to select a user age. 2. Press the ENTER key to confirm your choice and proceed to set the user weight. 3. Press the ＜▲/▼＞keys to select a weight. 4. Press the ENTER key to confirm your weight setting. User age is a factor in calculations of target heart rate for weight loss and cardio conditioning heart rate control programs. User weight is a factor in calorie expenditure calculations.
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Note that the age setting range is 10 to 99 years; the default age is 35 years old. The weight setting rangeis 66 to 450 lb.(30 to 205 kg). The default weight setting is 165 lb.(75 kg). Once user settings are established, the display prompts you to select a workout program and time. SELECT WORKOUT PROGRAMS Press one of the workout program keys. The related workout indicator LED lights up. Then press the ENTER key to confirm your choice and proceed to the time setting. SELECT WORKOUT TIME Follow instructions below to indicate the expected duration of your workout. 1. Press the ＜▲/▼＞ keys to select the length of time for your workout. 2. Press the ENTER key to confirm your choice and to begin the workout. NOTES ON WORKOUTS Note that the following are characteristics of workout programs in general: ˙Upon entering a workout program, time starts counting upward when you start pedaling. ˙On the workout illustration, your present position in the workout is represented by the flashing LED. ˙Settings, for resistance, for instance, can be changed as you exercise. ˙As you workout in one program, you can activate another program. Time continues to accrue. ˙If you enter one workout from another workout after activating a user ID, workout distance, time, and calorie values continue to accumulate to that specific user ID. ˙After the workout time period expires, the unit enters cool down mode. POWER SAVING A power saving function operates under both QUICK START and START modes. When no one moves the pedals, “PEDAL TO START” scrolls across the display every four seconds. If no one pedals for 15 seconds, all LEDs extinguish except for four lines: - - - -. If no one pedals for two minutes, the unit automatically shuts off. This function prevents excessive draining of the battery.
OPERATION Cool Down When the workout time is reached, "ACCU DATA" appears. Accumulated data, including values for time, distance, calories, and average heart rate, appears. Then " COOL DOWN" appears as the unit enters a two-minute cool down period. When the count down reaches 0:00, program indicators flash, and the " SELECT PROGRAM" prompt appears. Press the QUICK START key to exercise without benefit of a user ID, or press the START key to exercise with the benefit of a user ID. 28
OPERATION Workout Programs The following explains features of the workout programs. TRACK The track workout program allows you to manually control resistance. It could be called“manual.” HILL The HILL program contains three hill patterns to choose from. A different pattern appears each time the HILL key is pressed: HILL-1, HILL-2, HILL-3. RANDOM The RANDOM program contains randomly generated workout patterns. A new pattern appears each time the RANDOM key is pressed. INTERVAL (1:1, 1:2) There are two interval programs, 1:1 and 1:2. Each interval program includes two segments, a work segment and a rest segment. Because you determine resistance for both segments, your work segment could be the first or the second segment, depending on your preference. Interval 1:1 indicates one segment of one minute in duration, followed by a second segment of one minute in duration. Interval 1:2 indicates one interval of one minute in duration followed by a second interval of two minutes in duration. Each time the interval key is pressed, one of the two interval programs appears. When your preferred interval program appears, press the ENTER key to activate it. Then follow prompts to set your interval segment resistance settings. After you begin exercising, the resistance level of any segment in an interval program can be changed. The new resistance level will then become the resistance level each time that segment is activated. PLATEAU In the PLATEAU exercise program, resistance changes as shown in the illustration below. The first and last segments of the workout each make up 20% of the workout time. The middle segment makes up 60% of the workout time.
20％
60％
20％
After entering this program, the exercise settings are carried over from the previous program. Time counts down. After reaching 0 in the countdown, the unit enters COOL DOWN mode.
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Please note the following characteristics of the ZONE TRAINER program: ˙This program can only be activated from another workout program. (Pressing the ZONE TRAINER key before you start to exercise does not activate this program.) It also requires reception of a heart rate signal. ˙Other aspects of ZONE TRAINER are similar to WT LOSS and CARDIO programs. However, ZONE TRAINER acts according to the previous program's time setting. When the workout time has been attained, the unit enters COOL DOWN mode.
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7. INTERNAL SETTINGS Internal settings determine basic feedback parameters, for example, units of measure. To access internal settings, at the start up banner screen, "SPORTSARTC532U", press and hold the CHANGE key for three seconds. Follow steps below to change and view internal settings. 1. Either metric or imperial units of measure appear, depending on the existing setting. The feedback windows show the present setting. Imperial U N
I
T
-
L B
U N
I
T
-
K G
Metric Press ＜▲/▼＞ keys to toggle from one unit setting to another. When your preferred units of measure appear, press the ENTER key to confirm your choice and to proceed to the next setting. 2. The total time of use appears in the feedback window. Press the ENTER key to proceed to the next internal setting. T
I
M
E
-
X
X
X
X
X
X
H
O
U
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3. The total distance ridden appears in the feedback window. Press the ENTER key to proceed to the next internal setting. D
I
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T
-
X
X
X
X
X
X
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X
K
M
4. The following prompt appears: PRESS UP/DN TO ACTIVATE OR DEACTIVATE 4 USER SETTING Press the ▲/▼ keys as directed. The display toggles between two views. To enable USER IDs, toggle to the following: U S E R I D
-
O
N
Press the ENTER key to confirm your choice and to proceed to the next step. 5. The main program IC version appears as follows: XXXXX _ XX Example: C532H - 1A ˙Press the ENTER key to confirm settings and to proceed to the start up banner. 6. If you press the ENTER key again, the start up banner screen appears. If the ENTER key is not pressed within six seconds, the following appears: P
R E
S
S
E 32
N
T
E
R
8. ABOUT HEART RATE DETECTION AND PRESENTATION Heart rate detection functions are optional and may not be included in your particular model. If your bike is equipped with these functions, please note the following information.
HEART RATE Telemetry The word "telemetry heart rate" refers to the detection of the heart rate, usually via a strap worn on the exerciser's chest and transmitted over the air for reception by a receiver built into the product. The following explains conditions that influence the performance of the telemetry heart rate function in all products. 1. The telemetry heart rate transmitter emits a wireless 5kHz signal that is harmless to the human body. Inside the transmitter is a 3V battery (CR2032). If the battery charge is too low, either the reception distance shortens or there will be no reception whatsoever. 2. Secure the telemetry heart rate transmitter on your chest so it is neither too tight nor too loose. Moisten the skin for better contact. 3. The telemetry heart rate receiver accepts a 5kHz wireless signal, but because the signal varies from 20Hz to 20KHz, it is susceptible to environmental interference. Stereos, TVs, other electronic products, the vibration between the unit and the floor, and other factors may interfere with telemetry heart rate signal reception. For best results, install the product in a location free from interfering items. 4. Place fitness products apart by at least 100 cm to avoid having the heart rate value from an exerciser on one product appear on another product. 5. Heart rate values are for comparison only. Do not use them for medical treatment or other purposes.
HEART RATE Contact It is easy to use the contact heart rate mechanism. Simply put both hands on the silver contact plates (one per side) and hold them there continuously. As soon as your pulse is received and calculated, the heart rate will automatically appear on the display. Please note that some people have very weak heart beats. This makes heart rate detection difficult. Under such circumstances, the contact heart rate mechanism may not detect heart rate. Please note the following: 1. For best results, continuously hold the contact heart rate plates. 2. It is difficult to detect the heart rate of people with low systolic blood pressure. 3. It is difficult to detect the heart rate of people with dry, course palms. Keeping palms smooth and damp improves heart rate detection. 33
4.The vibration of treadmills at speeds over 4 mph / 6.4 kph makes heart rate detection difficult. Also, if your hands move, heart rate detection becomes difficult. SUGGESTIONS For better heart rate detection, keep hands in one place on the contact plates. Or wear a telemetry heart rate strap on your chest. NOTE TO PREVENT STATIC ELECTRICAL SHOCKS In dry areas in particular, static electricity can interfere with unit operation and shock people. Suggestion: Before touching metal parts of the product, first touch a material with electrically isolative properties, such as the plastic on the handlebars. CAUTION: Heart rate detection and signal transmission devices have been known to interfere with the operation of pacemakers, possibly endangering human life. If you have a pacemaker, the use of such devices must be undertaken at your own risk. We recommend that you conduct an exercise test under your doctor's supervision. The purpose of the test would be to ensure the safety and reliability of the simultaneous use of the pacemaker and such devices.
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Maintenance Task List (Cycles) Like cars, fitness products require maintenance. Regular maintenance extends product life, and failure to maintain products can void the manufacturer's warranty. Copy the maintenance log sheet, and record maintenance work for each fitness product. Daily tasks R 1. Use a clean, lint-free towel, dampened with a mixture of Simple Green allpurpose cleaner and water, to thoroughly clean the product exterior. 2. Inspect parts for looseness, and secure all loose screws. Make sure that the product is safe for operation. If safety issues arise, place an "Out of Order" sign on the product, and call for service. R
3. Use a clean, lint-free towel, dampened with a mixture of Simple Green allpurpose cleaner and water, to clean the seat bottom and back (if applicable). 4. Inspect pedals and secure them if necessary. Caution Please follow standard safety precautions when working on this product. ‧Electronic components can carry an electrical charge even after the product has been turned off. For safety, turn off unit power. Wait five minutes to allow capacitors to discharge. Then disconnect the power cord from the wall socket (if applicable). Only after such steps have been completed should covers be removed and electronic components accessed. ‧Do NOT use cleaners with alcohol, ammonia, or other damaging chemicals. The use of such chemicals can damage the product and void the warranty. Never spray or pour any liquid directly onto the product. Doing so can damage electronic components and void the warranty. ‧This product has moving parts that can be hazardous. Exercise caution when maintaining, operating, or moving this product.
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Maintenance One-Year Maintenance Log Facility :
Supervisor:
Product Model Number :
Serial Number:
Start Date:
End Date:
Daily Tasks Completed
Weeks 1-7
Weeks 8-14
Weeks 15-21
Weeks 22-28
Daily Tasks Completed
Weeks 29-35
Weeks 36-42
Weeks 43-49
Weeks 50-52
Weekly Tasks Completed
Weeks 1-7
Weeks 8-14
Weeks 15-21
Weeks 22-28
Weekly Tasks Completed
Weeks 29-35
Weeks 36-42
Weeks 43-49
Weeks 50-52
Monthly Tasks Completed
1
4
7
10
Quarterly Tasks Completed
Quarter 1
Yearly Tasks Completed
Year 1
2
3
5
Quarter 2
Notes:
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6
8
Quarter 3
9
11
12
Quarter 4
11. BLOCK DIAGRAM
C532U CON2
HTR board
CON1
Telemetry heart rate receiver board
CON3
Battery charger
Display board
CN6 CN3
Alternator
CN1
Electro-magnet
CN2
Drive board
CN4
Speed sensor
CN5
Battery
Your Authorized SPORTS ART Distributor
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