Sports Art 3250 Owners Manual

SAFETY GUIDELINES: Please read and follow these safety guidelines: . Read this owner's manual and follow the instructions . Assemble and operate the 3250 on a solid, level surface. . Never allow children on or near the treadmill. . Check the treadmill before every use. Make sure all parts are assembled, and all nuts and bolts are tightened. DO NOT use the treadmill if the unit is disassembled in any way. . Keep your hands away from moving parts. . Wear proper workout clothing: DO NOT wear loose clothing. DO NOT wear shoes with leather soles or high heels. Tie all long hair back. . Don't rock the unit from side to side, and use care when mounting and dismounting the unit. . DO NOT use any accessories that aren't specifically recommended by the manufacturer these might cause injuries or cause the unit to fail. Warning─To reduce the risk of burns, fire, electric shock, or injury to persons: . A treadmill should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or taking off parts. . Close supervision is necessary when this treadmill is used by, on, or near children, invalids, or disabled persons. . Use this treadmill only for its intended use as described in this manual. . Never operate this treadmill if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped into water. Return the treadmill to a service center for examination and repair. . Do not carry this treadmill by supply cord or use cord as a handle. . Keep the cord away from heated surfaces.

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. Never operate the treadmill with the air openings blocked. Keep the air openings free of lint, hair, and the like. . Never drop or insert any object into any opening. . Do not use outdoors. . Do not operate where aerosol (spray) products are being used or where oxygen is being administered. . To disconnect, turn all controls to the off position, than remove plug from outlet. . Connect this treadmill to a properly grounded outlet only. Work within your recommended exercise level do NOT work to exhaustion. If you feel any pain or abnormal symptoms, STOP YOUR WORKOUT and consult your physician immediately. CAUTION: Before beginning any exercise program, you should consult with your doctor. It is recommended that you undergo a complete physical examination.

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INTRODUCTION Congratulations on purchasing one of the finest pieces of commercial exercise equipment on the market today, the 3250, Constructed of high quality materials and designed for years of trouble free usage. We hope the 3250 will be an integral part of your fitness regimen. Before using your 3250 Treadmill, we recommend that you familiarize yourself with this Owner's Manual. Whether you are a first time user of exercise equipment or a seasoned "pro", understanding the correct use of the equipment will enhance your ability to achieve your exercise goals safely and successfully. Below is the drawing of the 3250 treadmill.

SAFETY KEY

ELECTRONICS PACKAGE

WATER BOTTLE HOLDER

HANDRAIL

LIFT POST

MOTOR SHROUD

BELT ALIGNMENT ROLLER RUNNING BELT STAGING PLATFORM

TRANSPORT WHEEL

BELT ALIGNMENT GAUGE HANDRAIL CLAMP

FLOOR LEVEL ADJUSTMENT

ADJUSTING BOLT

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ASSEMBLING YOUR TREADMILL Installation Requirements Read this owner's manual and follow the instructions contained herein. Caution: Two persons are recommended to assemble the treadmill. To avoid back strain, and to ensure safety to the unit and yourself, we suggest you avoid lifting the running bed assembly from box. Instead, lay the treadmill down, drop the sides of the box and slide the treadmill from the container rather than lifting it. IMPORTANT: The packing for this treadmill was designed to protect it during shipment, please store the original packaging in a safe place in case you need to ship the unit in the future. List Of Parts Before assembling your treadmill, make sure that you have all following items: 1. Eight 5/16"x 3/4" bolts-lift post 2. Eight 5/16" nylon washers-lift post 3. Eight 5/16" washers-lift post 4. Four 1/4"x 1/2" bolts-handrail 5. Four 1/4" washers-handrail 6. Two 5/16" bolts-handrail clamp 7. One water bottle holder 8. Two 1/4"x1/2" bolts water bottle holder 9. One safety key 10. Two hex Allen wrench 11. One hex Allen wrench with handle 12. One combination wrench 13. Three fuses a. 15A (100V-120V ) or 10A ( 200V-240V ) Electronics and Motor b. 4A Incline system c. 3A (100V-120V ) or 2A ( 200V-240V ) Driver board

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Step By Step Instructions When you remove the treadmill from its box, first check to make sure all of the parts are present. Then, read through the assembly instructions before you begin. 1. Lay the treadmill on its side. Make sure the running belt is in position in the tracks of the Belt Alignment Guides on the underside of the machine. (see Fig. 1).

Fig.1 2. Insert the two front posts into their respective sockets and secure with four bolts and washers provided on each side. (see Fig. 2).

Fig.2 5

3. Assemble the side handrails using two bolts and washers provided on each side. DO NOT TIGHTEN YET (see Fig.3). Next, attach the bottom of the handrails with handrail clamps to the treadmill frame secure with one bolt on each side. Then, tighten the upper handrails bolts securely.

Fig.3

If your treadmill is equipped with hand touch rate, please connect both wires (see Fig.3-1) on each handrails firstly. Then assemble the side handrails using two bolts and washers provided on each side. DO NOT TIGHTEN YET. Next, attach the bottom of the handrails with handrail clamps to the treadmill frame, secure with one bolt on each side. Finally, tighten the upper handrails bolts securely. (see Fig.3-1)

Fig.3-1

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4. Assemble the water bottle/personal stereo holder to the right front post using the screws provided.(see Fig.4)

Fig.4 IMPORTANT : Before using the treadmill , the let edge of the running belt must be completely in the green portion of the BELT ALIGNMENT GAUGE, located on the left side of the motor shroud. Please refer to the "Maintaining treadmill" section "Adjusting the running belt" for further information.(see Fig.5)

Fig.5 NOTE: After your treadmill is assembled completely, place the safety key onto the "SAFETY KEY" position on the electronics package in order for the unit to function (see Fig.5). Please refer to the "OPERATING INSTRUCTION" section "Safety key" for further information. 7

Floor Level Adjustment If the treadmill is unsteady on your floor, turn the floor level adjustment on the rear feet of the treadmill. Raise or lower the floor level adjustment to steady your treadmill (see Fig. 6).

Fig.6

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OPERATING INSTRUCTION CAUTION: DO NOT STAND ON THE BELT WHEN STARTING. Straddle the belt with your feet on the right and left staging platforms. Safety Key The safety key is required to operate the treadmill. The safety key should be used as an emergency stop by clipping the cord to your exercise clothing. Be sure to remove the Safety Key from your exercise clothing after you have finished your workout, and place it to the key

position for your convenience or store in a safe place "NOT IN USE"

to void use by children or persons unfamiliar with this treadmill. Turn on the power switch located on the front of the treadmill. Place the safety key into the "SAFETY KEY" position on the electronics package in order for the unit to function.

MODES OF OPERATION Using the Manual/Set mode MANUAL: As soon as you turn on the machine, it will go straight into the "MANUAL" mode. The speed LED will flash, press the SPEED key to start the treadmill, and the INCLINE keys to raise or lower the treadmill. If you don't push any keys within 3 seconds, the display will read "SELECT COURSE OR PRESS SPEED TO START". In the MANUAL Mode, you can set the TIME or DISTANCE. Press either DISTANCE or TIME key to set your desired workout time or distance. The LED colors for MANUAL Mode is as follows: Green LED: Tree (a way to gauge your speed) Red LED: The current Elevation Percentage Yellow LED: The Elevation Percentages you have finished SET: The 3250 treadmill allows you to customize your workout. This involves inputting your individual information (sex and weight). The treadmill can also register in either mile (MPH) or kilometers (KPH). To set the USER values, you must press the MANUAL/SET key until SET appears in the display. Then press ENTER.

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Selecting Miles or Kilometers: You will be prompted to choose MPH or KPH. Use any keys to select either choice, then press ENTER to record that choice. Selecting Male or Female: Next, you will be prompted to choose between "MALE/FEMALE". Use any keys to select your choice, then press the ENTER key to record that choice. Selecting Weight: Lastly, you will be prompted to "ENTER WEIGHT". After 4 seconds, a default weight (either 130 LB or 60 KG) will appear. Use any keys to change the weight. Pressing the key once changes the weight 1 LB or 1 KG. Holding the key down will change the weight 10 LB or 5 KG every 0.5 seconds. The weight range available is 50-325 LB and 22 -150 KG. Press ENTER to record your weight, this will return you to the MANUAL Mode. Using the Pause/Reset mode PAUSE: A. Every MODE of the treadmill (Manual, Interval, Programs, etc.) can use the special PAUSE/RESET key. This allows you to stop in the middle of your workout to answer the phone, get a drink or do something else. Then, when you are finished, you can pick up your workout where you left off. B. After you press the PAUSE/RESET key, the word PAUSE will appear in the central LED, and the treadmill will stop, though your position in every program (SPEED, INCLINE, CALORIES, etc.) will be remembered. C. When you return to the treadmill, simply press PAUSE/RESET again and your workout will be continued. The speed of the treadmill will gradually return to the setting prior to the PAUSE. NOTE: When the machine is paused, you may remove the SAFETY KEY for extra security, so no one may operate the machine in your absence. Remember to replace the safety key before you press PAUSE/RESET to continue your workout. Caution: If you remove the safety key before pressing pause, all information concerning your workout will be lost.

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RESET: When you press the Pause/Reset key twice, all display windows information will be cleared. What each of the categories means: SPEED

: Use the speed key to adjust your desired speed. The speed range for the treadmill is from 0.1-11 mph (0.2-18 kph). Press the speed key to increase the speed and press the speed key to decrease the speed.

INCLINE

: Use the INCLINE key to raise or lower the treadmill. The incline range for the treadmill is from 0% -15%.

TIME: The range available in TIME mode is 00:00-99:00 minutes. Use the TIME to set the desired time. The electronics package will BEEP for 10 seconds when your desired time is reached, then will start to count up if you workout continues. Each press of the key change the time by 1 minute. DISTANCE: The distance of the treadmill will register goes from 0-99.99 miles or 099.00 kilometers. Use the to set the desired distance. Each press of the button change the distance by 0.1 miles or 0.1km. CAL: This readout gives you the amount of calories burned per minute. The range of calories is from 0-999.9CAL. SAFETY KEY: Turn on the POWER switch located on the front of the machine. Place the safety key on the "SAFETY KEY" position of the electronics package to operate the treadmill. (NOT IN USE)

: After your workout, place the safety key on

(NOT IN USE)

position for

your convenience. Then turning the POWER switch off.

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WORKOUT OPTIONS The 3250 treadmill offers a variety of workout options. INTERVAL mode INTERVAL 1: The Interval Workout Mode allows you to vary between work and rest periods. You specify the speed and incline and duration for both work and rest, then the 3250 will cycle between these until your desired Total Time has been reached. Choose the INTV 1, then press ENTER, and the LED will display INTV 1. If this is the interval program you want, press ENTER. The message: "INPUT REST SPEED & INCLINE & TIME, THEN PRESS ENTER" will scroll through. Press ENTER, Then: a. REST will appear in the center display. b. You can use the speed keys to set the speed. c. You can use the incline keys to set the incline. d. You can use the time keys to set the time (in seconds). e. Once you have set your desired REST loads, press ENTER to record them. After the REST loads have been set, the display will read INPUT WORK SPEED & INCLINE & TIME, THEN PRESS ENTER. Please refer to REST load setting Instructions to alter the WORK load settings. WORK will appear in the center display. Once you have set your desired WORK loads, press ENTER to record them. At any time during your workout, you may change the REST or WORK SPEED by using the or key under the SPEED display window. You may change the REST or WORK INCLINE by using the or keys under the INCLINE display window. When the REST workout is over, the display will show "GOING TO WORK LOAD", and then the machine will adjust to the settings you chose for the work load (speed and incline). When the WORK TIME is over, the display will show "GOING TO REST LOAD", and return to the settings you chose for the rest load. Keep in mind that the limits are as follows: SPEED is from 0.1 mph - 11mph (0.2 kph - 18 kph) INCLINE is from 0-15% Rest/Work TIME is from 60-990 seconds. INTERVAL 2: Interval 2 allows you to design your own personalized workout program. There are Eight programmable segments in Interval 2. Press the INTERVAL key until you see INTV 2 in the window, then press ENTER. You will be prompted to INPUT SEGMENT 1 SPEED & INCLINE & TIME, THEN PRESS ENTER, and SEG 1 will appear in the LED window.

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a) You can use the speed or keys to change the speed. b) You can use the incline or keys to change the incline. c) You can use the or keys to change the time (in second). After you have set SPEED & INCLINE & TIME, press ENTER. SEG 2 will now appear in the window. For Segments 2-8, please refer to the instructions above. Once all segments are set, press ENTER one last time, and your own personalized program, under INTV 2, will be recorded. If you only want to set four segments, leave segments 5 with values of zero, and the treadmill will use only your desired four segments. While you are using INTERVAL 2, you may change the speed and incline at any time during your workout. PROGRAM mode The 3250 features a total of twelve (12) professionally designed workout programs. The programs control the elevation, while you control the speed of your workout. During the actual programs, you cannot change the elevation percentage, but you can change the speed of the treadmill. Press the PROGRAM key to scroll through the 12 programs. When you have chosen the Program you want, press the ENTER key. You will be prompted to INPUT TIME OR DIST, and both time and distance displays will flash. Use the TIME or DIST keys to select your desired DIST or TIME (but not both), then press ENTER. The program profile will be displayed in the large central LED window, and will begin when you start the unit using the speed arrow keys. While the program profile is displayed, the speed display will flash, reminding you to begin the program by pressing the SPEED keys. If you do not press the SPEED keys to begin the program, the display will read PRESS SPEED or TO START. During these programs, you control the speed, and the unit will automatically switch between the elevation percentages, giving you the feeling of running on hills and level ground. The course profile for each PROGRAM is as follows: 0

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RUNNING ON THE TREADMILL Now, that you have become familiar with your treadmill's operation and are ready to exercise: 1. Plug the treadmill into a standard outlet. Turn on the power switch located on the front of the machine. 2. Straddle the belt with your feet on the right and left staging platforms. Place the safety key on the "SAFETY KEY" position of the electronics package to operate the treadmill. 3. Select your course and follow the scrolled messages. You may also PRESS the SPEED keys to begin. 4. Press speed key until you reach 1.5 - 2.0 mph / 2.5 - 3.5 kph or a comfortable walking speed, keep both hands on the handrails, and walk for a few minutes to get comfortable with your treadmill. 5. After you are walking in an easy, relaxed, and steady fashion, now release your grip on the handrails, and let your arms swing freely and naturally. 6. When you feel comfortable walking, you may wish to jog. Hold the handrail with one hand, use the other hand to increase the speed for jogging. 7. Remember to hold the handrail when using the control panel on the electronics package, or to catch your balance when slowing down or stopping, and for dismounting. 8. When you have finished your workout, remove the SAFETY KEY from "SAFETY KEY" to position. After completing the proper amount of "NOT IN USE"

time to cooldown before the machine completely stop.

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GUIDELINES FOR EXERCISE How long should I exercise? The duration of your exercise session is depend on your fitness level. In general, it is recommended that you maintain your heart rate in the training zone for at least 10 minutes to realize an aerobic benefit. As your fitness level Increases, you will be able to maintain your heart rate in the training zone for longer periods: Usually between 20 and 30 minutes. When first starting your workout, use the first several minutes to warm up, then slowly increase your workload to bring your heart rate into your specific training zone. At the end of your workout, gradually decease your workload , then exercise lightly as a "cool down". How often should I exercise? Aerobic exercise, to achieve the greatest benefits, should be performed 3-5 times a week. It is important to allow sufficient time, at least 24 hours, for your body to recover after exercise.

MAINTAINING YOUR TREADMILL Your treadmill relies on low friction for peak performance. The treadmill's low friction operation is dependent on keeping the unit as clean as possible. See "Cleaning the Treadmill" for further information. Proper belt alignment is also important for proper operation of the treadmill. See "Adjusting the Running Belt" for further information. Cleaning The Treadmill CAUTION: Turn off the unit and disconnect the AC cord before cleaning. Regular cleaning is recommended to keep your treadmill running at peak performance. Before your workout, use a dry cloth to clean the landing platform, exposed slider bed, and under the belt as far as you can easily reach. This removes any dirt or dust which might enter the slider area and compromise the unit's running efficiency. To clean the plastic parts, use a mild detergent and make sure the unit is completely dry before operating. On the running surface, use a soft nylon scrub brush. Do not use water to clean the belt or running surface, or to clean the electronics package. Should water, for some reason, get on the electronics package, immediately blow dry. It is recommended that you keep all liquids away from the unit during operation. Spillage of liquids onto or into the machine will void the warranty.

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Adjusting The Running Belt Your 3250 comes with a belt alignment gauge located on the left side of the motor cover (see Fig. 7). The edge of the running belt should be in the middle of the green portion of the gauge. If the belt edge is in the green area, the belt does not need adjusting. If the right edge is in the red portion, the belt needs adjusting immediately.

Fig.7

The belt is properly aligned at the factory. However, during shipping and handling or by use on an uneven surface, the belt may move off center. Therefore, it is important that you check the belt's alignment before using the treadmill. The correct alignment of the running belt is critical for the smooth operation of the treadmill. CAUTION: DO NOT ALLOW ANYONE TO WALK ON RUNNING BELT DURING THIS PROCEDURE.

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Failure to realign the belt could result in tearing or fraying of the belt, which is not covered in the warranty. Please follow the adjustment procedure listed below: 1. Turn on the power switch located on the front of machine. Place the SAFETY KEY on the "SAFETY KEY" position. 2. Press the SPEED key to increase the speed until the speed registers 2.0mph / 3.2kph on the digital display. 3. While the unit is running at 2 mph/3.2kph, determine where the belt is in relation to the belt alignment gauge. 4. Should your belt be in the wrong color range, follow the steps below to return the belt to the "safety zone": 5. If the belt is in the left red zone: Turn the left belt adjustment bolt located at the rear of the treadmill clockwise 1/4 turn at a time, using the hex Allen wrench. Then turn the right belt adjustment bolt counterclockwise 1/4 turn. Let the treadmill run 30 seconds, then check the position of the belt in the color gauge. If the belt still has not returned to the green safety zone, repeat with another 1/4 turn until the belt has returned to the middle of the green area. Do not turn adjusting bolt more than 1/4 turn at a time. If the belt is on the edge of the green color, please adjust it so it is in the middle of the green color. You may turn the adjustment nut less than 1/4 turn at a time. 6. Conversely, if the belt is in the right red zone, turn the right belt adjustment nut clockwise 1/4 turn, then turn the left adjustment bolt counterclockwise 1/4 turn. Then let the treadmill run at least 30 seconds, check the position of the belt in the color gauge. If it still has not returned to the green safety zone, repeat with another 1/4 turn until the belt has return to the middle of the green area. Do not turn adjusting bolt more than 1/4 turn at a time. 7. When the belt is back in the green "safety zone", you can continue your regular use of the treadmill. Slowly increase the speed of the unit to 5.5 MPH (9 KPH), and let it run for at least 45 seconds.

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Periodically monitor the position of the belt to ensure peak performance: When you are using the treadmill, if you feel a pause in the belt with each foot plant the belt is too loose. Stop the machine, check the belt tension, left the running belt off the deck in the middle (see 8 & 8-1). There should be about 15m/m (5/8") or 3-5 kgs of "give" in the belt. If there is too much (see Fig. 8-2), then adjust both rear roller bolts clockwise 1/2 turn at a time (see Fig. 8-3).

Fig.8-2

Fig.8

Fig.8-1

Fig.8-3

Then, try the machine again, if more adjusting is required, give both adjusting bolts another slight turn. Do not adjust over 2 fullturns. Conversely, if the "give" in the belt is too tight, adjust both rear roller bolts counterclockwise 1/2 turn at a time (see Fig. 8-3) CAUTION: To avoid injury, special care must be taken when adjusting the running belt. Turn off the treadmill while adjusting or working near the rear rollers. Remove any loose clothing or shoe laces and tie back your hair. Be very careful to keep your fingers or any other objects clear of the belt and rollers. The treadmill is designed to carry specific weights at specific speeds. The treadmill will not stop immediately if any object becomes caught in the belt or rollers. Over tightening of the belt causes damage and premature failure of the precision bearings in the front and rear rollers.

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TROUBLE SHOOTING ERR Message ERR 1. The optical switch mounted on the motor is not receiving the signal reflected from the tachometer wheel. Please contact your dealer. ERR 2. The wires on the connector may be disconnected, please check that all the wires are connected securely. ERR 3. The user is running faster than the belt. Please turn off the machine and try normal use again. ERR 5. The electrical frequency in your area is unstable, please turn "OFF" the machine and turn "ON" again. If the unit still fails to respond, please contact your dealer. ERR 6. The unit's incline system may be damaged, please contact your dealer for more information. ERR 7. The electronics package is receiving the signal reflected from the VR incorrectly, which means the terminal wires are disconnected, or the VR is damaged. Please contact your dealer for more information. ERR 8. The electronics package CPU communication is disabled: please contact your dealer for more information. ERR 9. When the treadmill has been run 30,000 Miles (48,000 Km), the display will show ERR 9. We recommend the replacement of certain critical parts at 30,000 miles (48,000 Km) to ensure peak performance, please see your dealer. To temporarily disable the ERR 9 message, you may press the DISTANCE key. ERR 10. The treadmill suddenly speeds up to maximum speed while you are using it, and shouts off. Please contact your dealer for more information. Fuse Failure For Electronics Package And Motor If nothing is displayed on the electronics package, please check the POWER switch located on the front of the treadmill. If it is unlit, then the fuse is damaged and must be replaced. CAUTION: MAKE SURE THE TREADMILL PLUG IS REMOVED FROM OUTLET BEFORE REPLACING THE FUSE.

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