Sports Art Model T631 Owners Manual Jan 2011

CHAPTER 8: GUIDELINES FOR EXERCISE 8.1 HOW HARD SHOULD I EXERCISE?... 43 8.2 HOW LONG SHOULD I EXERCISE?... 43 8.3 HOW OFTEN SHOULD I EXERCISE?... 43

CHAPTER 9: MAINTENANCE 9.1 TREADMILL LUBRICATION KIT... 44 9.2 THE LUBRICATION PROMPT... 44 9.3 CLEARING THE SERVICE NEEDED MESSAGE... 49 9.4 MANUAL LUBRICATION PROCEDURE... 49 9.5 MAINTENANCE Schedule... 50 9.6 MAINTENANCE Task List (Treadmills)... 51 9.7 MAINTENANCE One-Year Maintenance Log... 53 ERROR MESSAGES... 54 WIRING SCHEMATIC... 55

1.2 SPECIFICATIONS T631 Specifications Running surface: 22" x 61" inches Speed Range: 0.1- 12 mph; 0.2- 20 kph; Motor: 4.0 HP (Peak) Incline Range: 0-15% Programs: MANUAL, HILL, RANDOM, INTERVAL, FIT TEST, GLUTE, CARDIO / WT LOSS, ZONE TRAINER. Feedback: CALORIES, SPEED, TIME, DISTANCE, CAL/HR, METS, PACE, INCLINE, HEART RATE, WT LOSS 65%, CARDIO 80%. Display Type: LED Heart Rate Control: Yes Maximum User Weight: 205 kgs; 450 lbs Dimensions : 2120mm x 980mmx 1430mm (83.5" X 38.6" X 56.3")

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Note: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If the user desires to correct the interference, it is at the user's own expense. Remarque: Ce matériel a été testé et déclaré conforme aux normes des appareils digitaux de Classe B, conformément à la partie 15 du Règlement de la FCC. Ces limites sont conçues pour offrir une protection raisonnable contre les interférences nuisibles dans une installation résidentielle. Cet appareil génère, utilise, et peut diffuser des signaux radioélectriques, et, s'il n'est pas installé et utilisé conformément aux instructions, peut provoquer des interférences nuisibles aux communications radio. Cependant, il n'y a aucune garantie que des interférences ne se produiront pas dans une installation particulière.) Si l'utilisateur désire corriger les interférences, ces corrections seront à la charge de l'utilisateur. In this manual, the words “left” and “right” are used in reference to parts and the product. As such, the words “left” and “right” equate to the excerciser's left and right sides respectively. Also, for brevity, the word “screws” is used in some cases where washers, screws, and other hardware are involved. Dans ce manuel, les mots “gauche” et “droit” sont utilisés en référence aux pièces et au produit. Comme tels, les mots “gauche” et “droit” font respectivement référence aux côtés gauche et droit de l'exerciseur. De même pour plus de concision, le mot "vis" est utilisé dans certains cas où des rondelles, des vis et autres matériels sont associés.

2.2 ABOUT THIS MANUAL This manual provides instructions for the assembly, installation, and operation of the SportsArt T631 Treadmill. Please study this manual thoroughly to prevent injury to exercisers and damage to the product. Please save these instructions for future reference. Make sure that product users abide by instructions in this manual. This manual uses the following conventions for identifying special information: Note: Indicates additional information. Important: Indicates information to which you should pay special attention.

CAUTION: Indicates information to prevent harming the user or damaging the product. -7-

CHAPTER 3－ UNPACKING THE TREADMILL 3.1 COMPONENTS IN THE CARTON

Assembly Parts No.

Name

A1 Display A2 Handlebar assembly A3 Right pedestal A4 Feeder cord A5 Waterproof ring A6 Main frame A6a Right side cover A6b Left side cover

Qty No. 1 1 1 1 2 1 1 1

Description

A7 Left pedestal A8 Owner manual A9 Hardware kit A10 Power cord Applicator tube A11 Silicone lubricant

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Qty 1 1 1 1 1 4

CHAPTER 4－PRODUCT ASSEMBLY 4.1 INSTALLATION REQUIREMENTS The challenge of product installation depends highly on the area in which the product will be used. Stairs, doorways, and other obstacles must be considered in planning for product installation. Please ensure the safety of people and property in planning the installation of any product.

˙ Be cautious during the installation and assembly of this equipment. Pay attention to instructions in this manual. Get help if you feel instructions are not clear. Prevent injury to people and damage to the product. ˙ Think about the installation site and product location. Do not install this equipment in an area of high humidity. Exposure to extensive water vapor, chlorine, bromine, ammonia, and other chemicals could adversely affect this equipment. ˙ Set up the equipment on a solid, level surface. Install this product in a safe, secure location. A solid, level, smooth surface is required to ensure user safety and proper product operation. ˙ Provide enough space around the equipment. Leave space around the equipment to allow users to safely mount and dismount the product. Ensure enough space above the product to allow for comfortable, safe operation. ˙ Avoid electric shock. Before moving this equipment, removing covers, or accessing electronic components, make sure the power switch is off and the product is disconnected from the power outlet. Be aware that some electronic components retain an electric charge for a few seconds after power supply is disconnected.

4.2 ASSEMBLY INSTRUCTIONS This product is designed for assembly by one person. But in some cases, depending on personal strength and experience, two people may be needed for product assembly. Please follow product assembly instructions carefully.

CAUTION: Not abiding by instructions in this manual may result in injury to people, damage to the product, and void the product warranty. Important: Throughout this manual, the words left and right are used in reference to the product and its parts. As such, the words left and right refer to the left and right sides, respectively, of someone exercising on the product. In addition, some parts are marked L for left or R for right.

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5.3 DISPLAY KEYS The following explains key functions briefly. For a more thorough explanation, refer to the treadmill operation section. 1. START Press the START key to exercise with the benefit of user information. Then follow prompts to proceed. 2. QUICK START The QUICK START key allows you to start exercising immediately without first inputting age and weight information. In quick start mode, time and distance will count up. 3. ENTER Press the ENTER key to confirm your selections.

4. MANUAL Press the MANUAL key to directly control incline and speed. 5. HILL There are three hill workout courses. Press the HILL key repeatedly to toggle through the three courses. When your preferred workout course appears, press the ENTER key to confirm your choice. 6. RANDOM The RANDOM key generates an almost infinite number of workout courses. Press this key repeatedly until your preferred workout course appears. Then press the ENTER key to start your workout. 7. INTERVAL Create work and rest interval segments and determine time, incline, and speed per segment. 8. FIT TEST FIT TEST offers eight types of fitness tests: Bruce, Gerkin, WFI, Army, Marines, Navy, Air Force, and PEB. 9. GLUTE This group of two incline-based workouts focuses on the gluteus muscles. Press the GLUTE key to activate either a 30- or 45-minute workout. -30-

10.ZONE TRAINER The ZONE TRAINER program turns any workout into a heart rate control workout. It makes your current heart rate your heart rate target. The incline position will automatically adjust to maintain your target heart rate. 11.CARDIO/ WT LOSS The CARDIO program is a heart rate control program that maintains a target heart rate in the optimal range for cardio conditioning. The WT LOSS (weight loss) program is a heart rate control program that maintains a target heart rate in the optimal range for weight loss conditioning. 12.NUMERIC KEYPAD Use the numeric keys to input information when setting up a workout program. 13.CLEAR Press the CLEAR key to clear information when setting up a workout program. 14.INCLINE ▲/▼ Press INCLINE keys to control incline position. Incline range: 0 to 15%. Incline adjusts in 0.5% increments. 15.SPEED ▲/▼ Press SPEED keys to control walk belt rotation speed. Speed range: 0.1 to 12 MPH; 0.2 to 20 KPH. 16.STOP/HOLD TO RESET This key has two functions: pause and reset. When exercising, press this key to pause. The walk belt will stop rotating as the treadmill enters pause mode. During pause mode, press this key again to enter cool down mode. Under any circumstance, hold this key for two seconds to reset the unit and return to the startup banner screen. 17.CHANGE DISPLAY/SCAN While working out, press the CHANGE DISPLAY/SCAN key to control workout feedback. There are two rows of workout feedback. The top row shows calories, speed, time and distance. The bottom row shows cal/HR, MET, pace and incline. An LED near the rows lights to indicate the active row of feedback. When the scan LED is activated, feedback alternates between rows: one row of feedback appears for four seconds, followed by the other row for the next four seconds. -31-

5.4 SAFETY FEATURES This safety key must be in place for the treadmill to operate. This afety device is intended to stop the treadmill should a user stumble and fall. When the safety key is not in place, the message “SAFETY KEY” appears as a reminder to put the safety key in its proper place. When the motor is not operating and the safety key is put back into place, the start up banner screen appears. When the motor is operating and the safety key is put back into place, the treadmill enters active mode: accumulated time/distance/calories continue to appear, along with the prompt, "PRESS SPEED UP ". Press the speed up key to resume your workout.

5.5 WORKOUT TIME LIMIT SETTING A special mode can be activated to limit the amount of time that people use this product. To enter the workout time limit setting mode, while the start up banner screen appears, simultaneously press and hold ＜INCLINE ▲＞＋＜INCLINE ▼＞＋＜ENTER＞ keys for two seconds. 1. Follow instructions below to activate or deactivate the exercise time limit mode. (1) Press the ＜INCLINE ▲/▼＞ keys to select YES (activate) or NO (deactivate). (2) Press the ＜ENTER＞ key to confirm your choice. If NO was selected, the start up banner screen appears. If YES was selected, a prompt appears (see below) to set the time limit. (3) To avoid making any change to the time limit setting and return to the start up banner screen, press the＜STOP＞ key. 2. Follow instructions below to set the exercise time limit. (1) Press the ＜INCLINE ▲/▼＞ key to adjust the time limit value. (2) Press the ＜ENTER＞ key to confirm your choice. (3) To avoid making any change to the time limit setting and return to the start up banner screen, press the＜STOP＞ key.

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CHAPTER 6－HOW TO USE YOUR T631 TREADMILL 6.1 STARTING YOUR TREADMILL Your SportsArt Fitness treadmill has many outstanding electronic features that can help you get the most out of your workout. By thoroughly understanding the display functions, you can greatly improve your workout experience. Please read the following instructions to begin your workout.

6.2 QUICK START Press the QUICK START or SPEED ▲ key to start exercising without the benefit of user information. The default age is 35 years old. The default weight is 165 LBS / 75 KGS. When QUICK START or SPEED ▲ keys are pressed, “Tread Starting” will appear on the display. The treadmill will start at 0.1 MPH, after which the speed can be modified. At any time during your workout, you can activate other workouts by pressing program (MANUAL, HILL, RANDOM, INTERVAL) keys.

6.3 WORKOUT SETUP Press the START key to start exercising with the benefit of user information. User information is used to calculate target heart rates (based on age), calorie expenditure (based on weight), and to track total usage time. Follow prompts to input your user information. Age: Press INCLINE ▲/▼ keys or the numeric keypad to select your age. Then press the ENTER key to confirm your choice. Weight: Press INCLINE ▲/▼ keys or the numeric keypad to select your weight. Then press the ENTER key to confirm your choice. Select a workout program. Then press the ENTER key to confirm your choice. After pressing the ENTER key, select either TIME or DISTANCE as workout goals. Select 1 – TIME or 2 - DISTANCE. Then input your preferred workout time or distance by pressing either INCLINE ▲/▼ keys or keys on the numeric keypad. Next, press the SPEED ▲ key to begin your workout. Interval, weight loss, cardio, and glute programs are based on time rather than distance. After selecting one of these programs, follow prompts to enter workout time.

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COOL DOWN When an exercise goal (time or distance) is obtained, “COOL DOWN” will appear on the message window. The treadmill will enter a two-minute cool down mode. Exercise time will show “2:00”. Speed will slow to a stop within two minutes, and the incline will gradually return to the 0% position. When the time countdown arrives at 0:00, “ACCU DATA” will appear on the message window, showing accumulated time, distance, and caloric expenditure values. If you press the STOP key or wait for 30 seconds, “SELECT PROGRAM” will appear on the display. If the workout time limit function is activated, the startup banner screen will appear.

6.4 WORKOUT PROGRAMS Below are details about specific workout programs. QUICK START When the QUICK START or SPEED ▲ key is pressed, “Tread Starting” will appear on the display. The treadmill will start at 0.1 MPH, after which the speed can be modified. MANUAL The MANUAL program allows direct control of speed and incline functions. One lap equals 1/4 mile. The blinking LED represents the user's location. RANDOM The RANDOM key generates an almost infinite number of workout courses. Press this key repeatedly until your preferred workout course appears. Then press the ENTER key to start your workout. GLUTE This group of two incline-based workouts focuses on the gluteus muscles. Press the GLUTE key to activate either a 30- or 45-minute workout. INTERVAL The default setting for the interval workout is 1:1 -- one minute of rest at 2% incline and one minute of work with a 4% incline. But interval segment values can be changed at any time during your workout. After you activate the interval program, the display prompts you to set rest and work segment durations. Press the SPEED ▲ key to start your workout. Speed and incline settings can be changed at any time. The display will notify users when transitioning between different segments.

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HILL There are three hill workout courses. Press the HILL key repeatedly to toggle through the three courses. When your preferred workout course appears, press the ENTER key to confirm your choice. WT LOSS or CARDIO These programs employ what is called Heart Rate Control (HRC) technology to adjust speed or incline to maintain a specific target heart rate. Heart rate control programs are designed to provide optimal efficiency in reaching your exercise goals. A. Target heart rates (1) WT LOSS = 65% Heart Rate Control: (220 - AGE) × 65% (2) CARDIO = 80% Heart Rate Control: (220 - AGE) × 80% B. HRC (Heart Rate Control) mode Press INCLINE keys to achieve the desired heart rate. a. When you select either "WT LOSS" or "CARDIO" mode, the dot matrix display will show the target heart rate calculated as by the formulas above. b. Follow prompts to establish your workout time. Press ENTER to confirm your choice. During the workout, once your actual heart rate matches the target heart rate, time counts down to 0. c. The prompt "ENTER MAX SPEED" will appear on the 14-segment LED display. Press up/down or use the numeric keypad (0 ~ 9) to input maximum speed. Press ENTER to confirm your choice. d. Press speed up to begin exercising. The initial speed is 0.1 MPH/0.2 KPH. The treadmill speed will increase until the target heart rate or the maximum speed is reached. The incline will also rise if the target heart rate is not reached through adjustments in speed alone. Note: Maximum speed can be adjusted during exercise. Press SPEED up/down keys or use the numeric keypad (0 ~ 9) to adjust the maximum speed, then press ENTER to confirm your choice.

C. At the start of a workout, or anytime when the heart rate signal is not received, th14segment display will show "NO HEART RATE READING, PLEASE CHECK TRANSMITTER". Heart rate control programs require a heart rate signal to operate.

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FIT TEST FIT TEST programs include the following physical fitness tests Bruce, Gerkin, WFI, Army, Marines, Navy, Air Force, and PEB. When you press the <FIT TEST> key, “BRUCE” appears, press the＜INCLINE▲▼＞ key to toggle to other fitness test programs. When your preferred program name appears, press the＜ENTER＞ key. Or, when“Bruce” appears, press numerical keys ＜1, 2, 3, 4, 5, 6, 7, 8＞ to directly select a fitness test. (1) BRUCE, GERKIN Bruce and Gerkin fitness tests proceed until any one of the following actions occurs: a. The user presses the ＜STOP＞ key. b. The fitness test is completed. c. The user's heart rate exceeds (220–AGE) ＊0.8 for more than 15 seconds. d. There is no heart rate signal for more than 30 seconds. At this point, the message screen shows “END OF FIT TEST” and “YOUR SCORE = ???” ,(where ??? represents a number from 0~100). (2) WFI When the WFI program is selected the message “WEAR HR STRAP” appears. When a heart rate signal is received, the display prompts users to input height.If 20 seconds pass without a heart rate signal, the message screen shows “NO HR SIGNAL, TEST REQUIRES HR”.Then the start up banner screen appears. ‧HEIGHT setting︰Range is 40 ~ 90 inches / 100 ~ 230 cm.(The default setting is 70 inches 180 cm.) a. Press the＜INCLINE▲/▼＞ key or press numerical keys 0 ~ 9 to select your height. b. Press the ＜ENTER ＞key to select your choice. ‧The target heart rate value appears as “TARGET HR-xxx” where xxx represents (220 AGE) ×0 85. Press the＜ENTER＞ key to see your Body Mass Index (BMI). ‧BMI appears as “BMI xxx” , where xxx represents 703×weight(LB)/height (inch). Press the＜ENTER＞ key to begin exercising. ‧The fitness test ends when any one of the following occurs: a. The user presses the ＜STOP＞ key. b. The fitness test comes to completion. c. The user's heart rate exceeds (220 AGE) ＊0 85 for more han 15 seconds. d There is no heart rate signal continuously for 30 seconds.

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At this point, the message screen shows “TEST END - xx MIN” , where xx represents the rest time period. Then a score appears as “ SCORE - ???", where ??? represents the user’s maximum VO2 consumption Speed then slows to 3 MPH; incline declines to 0％; this cool down period continues for three minutes. (3) Army, Marines, Navy To qualify for these three fitness tests, the age of the exerciser must be within the range prescribed by the particular fitness test. Age ranges follow: Army, 17 to 42 years; Marines, 17 to 90 years; Navy, 17 to 34 years. If the age input is not within the specified range, the message screen will show “AGE xx-xx”, after which, the startup banner screen will appear. If the age input is within the specified range, the program will proceed to the gender setting. A gender prompt, M/F, will appear. Press ＜INCLINE ▲/▼＞ keys to select your gender. Then press the ＜ENTER＞key to confirm the setting. At this point, Army and Marines fitness tests will begin. The Navy fitness test requires one more parameter, the selection of test type. There are five Navy fitness tests: 1-IFA, 2-SEAL, 3-SBO, 4-EOD, and 5-ARS. Press numeric keys ＜1-5＞ to select one of the corresponding fitness tests, or press the ＜ENTER＞key to directly select the IFA test. When the fitness test begins, the message screen will show “y.y MILES xx:xx”, where y.y represents the distance goal, and xx:xx represents the time goal. If the exerciser finishes the test before the allotted time expires, the message screen will show “PASS”. If not, the message “SORRY, TRY AGAIN” will appear. At this point, after Army and Marines fitness tests are completed, the startup banner screen will appear. After Navy fitness tests are completed, a cool down period will begin. If someone presses the ＜STOP＞ key before the test is completed, the “SORRY, TRY AGAIN” message will appear, and the display will beep once, after which the startup banner screen will appear. (4) AIR FORCE This product includes two air force physical fitness tests, a one-mile (2640-yard) walking test, and a 1.5-mile (2640-yard) running test. Both tests are sub-maximal aerobic fitness tests that predict the exerciser's VO2 max. For both tests, the exerciser's age must fall within the testing range of 20 to 50 years of age. If the age input is not within that range, the message window will show “AGE xx-xx”, after which the startup banner screen will appear. If the age input is within that range, the program will proceed to the GENDER setting. -37-

A gender prompt, M/F, will appear. Press ＜INCLINE ▲/▼＞ keys to select your gender. Then press the ＜ENTER＞ key to confirm the setting and proceed to select either the walking or the running test. “1-WALK 2-RUN” will appear. To select the walking test, press the numeric ＜1＞ key or the ＜ENTER＞ key. To select the running test, press the numeric ＜2＞ key. Since the exerciser must wear a telemetry heart rate strap during these tests, the message window will show “WEAR HR STRAP”. If a heart rate signal is detected within 20 seconds, the fitness test program will begin. If no heart rate signal is detected within 20 seconds, the message “NO HR SIGNAL, TEST REQUIRES HR” will appear, after which the startup banner screen will appear. WALK TEST When the test begins, the message window will show “y.y MILES” (where y.y. represents the distance goal). When the test comes to completion, or when someone presses the ＜STOP＞ key, the message window will show “VO2- xxx.xx” and the level, after which the cool down mode will begin. RUN TEST When the test begins, the message window will show “y.y MILES xx:xx” (where y.y. represents the distance goal and xx:xx represents the time goal. When the test comes to completion, or when someone presses the ＜STOP＞ key, the message window will show “YOUR SCORE- xxx ”, where xxx represents a number from zero to 100).If the exercise time is less than or equal to the time goal, the message “PASS” will appear. If not, the message “SORRY, TRY AGAIN” will appear. Then the unit will enter the cool down mode. For this test, a score of 90 or higher is considered excellent; 75 to 89.99 is considered good; 70 to 74.99 is considered marginal; below 70 is considered poor. (5) PEB The Physical Efficiency Battery (or PEB) is a test of cardiac respiratory fitness often used in screening candidates for law enforcement agencies. Candidates run six laps on a ¼-mile (440 yard) track, for a total of 1.5 miles. A gender prompt, M/F, will appear. Press ＜INCLINE ▲/▼＞keys to select your gender. Then press the ＜ENTER＞ key to begin the test. When the test begins, the exercise message window will show “y.y MILES xx:xx”, where y.y represents the distance goal and xx:xx represents the time goal.

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When the test comes to completion, or when someone presses the ＜STOP＞ key, the message window will show “YOUR SCORE- xxx ”, where xxx represents a number from zero to 100).After the test score disappears, the startup banner screen will appear. Test scores are a function of age, gender, and time to completion.

ZONE TRAINER While exercising in any other program, press the ZONE TRAINER key to establish your current heart rate as your target heart rate. Like other heart rate control programs, ZONE TRAINER requires the use of a telemetry heart rate strap. The heart rate range is from 84 to 200. Your previously selected workout goal (time or distance) becomes the ZONE TRAINER workout goal. When you obtain your goal, a cool down mode begins.

6.5 USER PARAMETER SETTINGS User parameters determine basic operating features, such as distance units, of the treadmill. To change these parameters, at the banner display, hold the CHANGE DISPLAY button for three seconds. 1. Set up MPH/KPH. The 14-segment display will show the current status ( "UNIT -MPH" or "UNIT - KPH"). Press ▲/▼ to change MPH or KPH. Press ENTER to confirm your choice.

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2. The total accumulative distance appears as follows.

D

I

S

T

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?

?

?

?

?

?

K

M

?

?

H

O

Press ENTER to display the total time. 3. The total accumulative time is shown as below. T

I

M

E

-

?

?

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Press ENTER to display the version of the software. 4. Display the software version. A. The 14-segment display will show the control board version: "CTL XXXXX –XX". Press ENTER to continue. B. The 14-segment display will show the drive board version: "DRV XXXXX –XX". Press ENTER to return to the banner display.

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CHAPTER 7－ABOUT HEART RATE DETECTION AND PRESENTATION Heart rate detection functions are optional and may not be included in your particular model. If your bike is equipped with these functions, please note the following information.

7.1 HEART RATE TELEMETRY The word "telemetry heart rate" refers to the detection of the heart rate, usually via a strap worn on the exerciser's chest, and transmitted over the air for reception by a receiver built into the product. The following explains conditions that influence the performance of the telemetry heart rate function in all products. 1. The telemetry heart rate transmitter emits a wireless 5kHz signal that is harmless to the human body. Inside the transmitter is a 3V battery (CR2032). If the battery charge is too low, either the reception distance shortens or there will be no reception whatsoever. 2. Secure the telemetry heart rate transmitter on your chest so it is neither too tight nor too loose. Moisten the skin for better contact. 3. The telemetry heart rate receiver accepts a 5kHz wireless signal, but because the signal varies from 20Hz to 20KHz, it is susceptible to environmental interference. Stereos, TVs, other electronic products, the vibration between the unit and the floor, and other factors may interfere with telemetry heart rate signal reception. For best results, install the product in a location free from interfering items. 4. Place fitness products apart by at least100 cm to avoid having the heart rate value from an exerciser on one product appear on another product. 5. Heart rate values are for comparison only. Do not use them for medical treatment or other purposes.

7.2 CONTACT HEART RATE It is easy to use the contact heart rate mechanism. Simply put both hands on the silver contact plates (one per side) and hold them there continuously. As soon as your pulse is received and calculated, the heart rate will automatically appear on the display. Please note that some people have very weak heart beats. This makes heart rate detection difficult. Under such circumstances, the contact heart rate mechanism may not detect heart rate. Please note the following: 1. For best results, continuously hold the contact heart rate plates. 2. It is difficult to detect the heart rate of people with low systolic blood pressure. 3. It is difficult to detect the heart rate of people with dry, course palms. Keeping palms smooth and damp improves heart rate detection. -41-

4.The vibration of treadmills at speeds over 4mph/6.4kph makes heart rate detection difficult. Also, if your hands move, heart rate detection becomes difficult. SUGGESTIONS For better heart rate detection, keep hands in one place on the contact plates. Or wear a telemetry heart rate strap on your chest. NOTE: AVOID STATIC ELECTRICITY In cold, dry areas, static electricity can interfere with unit operation. In such environments, touching metal may cause static electrical shocks. Suggestions: 1. Before touching metal, touch a material with electrically isolative properties, for instance, plastic or foam, to avoid shocks from static electricity. 2. Because heart rate contact plates are made of metal, to avoid static shock, first touch foam grips, then touch heart rate contact plates.

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9.3 CLEARING THE SERVICE NEEDED MESSAGE A. When the ”SERVICE NEEDED- APPLY LUBE” message appears, simultaneously press and hold INCLINE▲+INCLINE▼+ 0 for two seconds. The motor will operate at a low speed, allowing lubricant to spread evenly on the walk belt. The display will show the following message: ”PLEASE PRESS THE STOP KEY AFTER FINISHING LUBRICATION”. B. At this time, press the STOP key to stop motor rotation. This ends the treadmill lubrication process, clears the lubrication distance value, and begins the calculation of the next lubrication period's distance value.

9.4 MANUAL LUBRICATION PROCEDURE The physical task of lubricating the treadmill can be done at any time. When the startup banner, SPORTSART-XXX, is displayed, simultaneously press and hold INCLINE ▲ + INCLINE ▼ + 0 for two seconds. The motor will operate at low speed and lubricant will be dispersed. Then the message "PLEASE PRESS THE STOP KEY AFTER FINISHING LUBRICATION" appears.

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